Bean Sprout Spring Rolls- Adult and Toddler version edition
Ingredients
4 cups Bean sprouts
1.5 cups green beans
1.5 cups thinly julienne carrots
2 cups small diced medium firm tofu
1.5 cups small diced shrimp
1/2 onion small diced
4 minced garlic cloves
1/2 cup shrimp stock
1 tsp salt (to taste, can also use fish sauce)
1/2 tsp ground black pepper (to taste)
Spring roll wrappers
- Thoroughly rinse bean sprouts and remove any bruised looking bean sprouts. Dry as much as possible.
- Drain tofu and pat dry as much as possible, cut into small cubes
- Rinse and dry green beans. Cut on a very ankle bias.
- Rinse and dry carrot, using a vegetable julienne peeler, peel carrots so they are they thin long strings.
- Dice shrimp (can be cooked or raw). If you have using head on shell on shrimp, add the head and shells in a pot with water and bring to a boil (this will be the shrimp stock). If you don't have head on shell on shrimp use chicken stock.
- Diced onions and mince garlic
- If you are making a toddler version, make sure to save 1/4 cup to 1/2 cup of each vegetable.
- In a skillet heat 1 tbsp oil on medium heat, fry the tofu on both side until golden brown. This will ensure the tofu holds it shape and adds texture when added to the veggies. Once golden brown, remove from pan and set aside.
- In a large wok heat 2 tbsp oil.
- Add garlic and fry until fragrant and slightly golden.
- Add the onion and stir fry until translucent
- Add the green beans, stir fry, add a bit of salt and 1/4 cup of shrimp stock. Bring to a boil. Allow the beans to cook until slightly tender.
- Add the julienne carrots and stir fry for 1 min
- Add the shrimp, stir fry for another min
- Add the bean sprouts and add 1/4 cup shrimp stock and pinch of salt. Stir fry until combined
- Add the cooked tofu and stir fry until bean sprouts are tender.
- Adjust seasoning, add salt and pepper to taste
- Transfer stir fried vegetables into a colander to drain the excess liquid. You also want the vegetables to cool down before wrapping.
Rolling the Spring rolls- Please see video on how to roll the spring rolls
Toddler version
Ingredients1/2 cup diced tofu
1/2 cup diced potatoes
1/4 cup minced green beans
1/4 cup shredded carrots
1 tsp minced onion
1/4 tsp minced garlic
1/4 tsp chicken stock
tiny bit salt and pepper
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